16 Ways Your Body Type Can Indicate Health Problems

Jan 26, 2019

The nuances and specifics of your body type may seem insignificant; With people coming in so many different sizes and shapes, it’s easy to see why one would jump to this conclusion. Despite this common belief, a person’s body type is actually quite telling in regards to a person’s general health and well-being, and may indicate potential underlying issues! In reading this article you will gain a much better understanding of the variety of different body types out there and what they might mean for you.

Continue reading to learn more!

A butt that is square shaped is a butt with fat that is fairly evenly distributed throughout. If you find yourself with a square-shaped butt, this could indicate that you either have weak glutes or you’ve got a little too much fat accumulation. In order to trim the fat you have around your butt and waist, consider adding some glute or core exercises to your fitness regiment.

If your rear end is shaped like a “V”, commonly called the inverted butt shape, it may indicate you have lower than normal levels of estrogen. It’s quite common for your fat to be redistributed when estrogen levels fluctuate and decrease. If you look in the mirror and notice an inverted shaped butt, it may be a sign that you should start trying to rid yourself of some extra fat, which will also aid in improving your cardiovascular health.

A great way to solve both of these problems at once is to add some extra cardio exercise to your fitness routine.

Considered a sign of general good health, a butt that is round indicates that your fat is evenly distributed.

When fat gets distributed to a large degree around the upper thigh area, the buttocks commonly ends up looking pear or heart-shaped. This body shape may be a sign that the person has a little extra weight on them.

If you find yourself overly stressed, fat may begin to distribute around your mid-section, which often results from elevated levels of the stress hormone cortisol. To combat this issue, ensure you’re getting adequate sleep and try including more complex carbohydrates in your diet, both of which will aid in lowering cortisol levels.

If you have a sweet tooth and consume a lot of excess sugar, your body may start to gain fat around your hips. This is often as a result of your body producing too much insulin as a result of sugar consumption. To combat this issue, try reducing your sugar intake by finding healthier alternatives for the sweets you crave.

As was previously mentioned, if you find your body holding onto some excess fat around your hip, butt, or thigh area, these are all signs that you may have low estrogen levels. Consider adding an extra serving of cruciferous vegetables, like broccoli, to your daily diet as these can help regulate your estrogen.

A way to tell if you’ve got lower than normal levels of testosterone is by whether or not your arms are flabby. Flabby arms indicate lower than normal levels, and a great way to combat this is to make attempts to increase your vitamin D levels. Either take a vitamin, eat some fish, or spend a little extra time in the outdoors. All of these are great ways of boosting your levels!

If you drink alcohol in excess, it not only affects your body but also your mind. It can get to the point where it even starts affecting your relationships! Alcohol consumption messes with your body’s ability to digest food properly and it also contains a lot of empty calories. Limit your alcohol intake and consider adding more vegetables to your diet to combat this.

A build up fat in the lower section of your abdomen may be an indication of a hormone imbalance. If you believe you may have this, consider speaking with your doctor to see what course of action may be necessary to combat this.

Stress can lead to a lot of unhealthy behaviors, many of which end up negatively affecting your physical health and appearance. Excess fat gain around your stomach often results from too much stress so try getting a bit more sleep and eating healthier to combat this.

When you are pregnant, gaining a bit of fat around your stomach is not only normal but perfectly healthy. Don’t worry about it over the course of your pregnancy. After birth, when it is time, consider reaccessing your diet and adding a bit more exercise to your day to get it under control.

People with this body shape are at an elevated risk of developing a variety of health issues including diabetes and a multitude of heart problems. Characterized by a buildup of fat around the abdominal area, the excess visceral fat that comes along with this can cause many problems. Try to take control of your diet and be sure to exercise regularly in order to get resolved.

This body shape is the sign of an even distribution of fat throughout your body. This can be a sign of a faster than normal metabolism, but isn’t a free pass to eat whatever you want! If you don’t maintain healthy habits, you’re just as liable to come down with any of the aforementioned health issues as anyone else!

Characterized by a fat distribution centered around the butt, thighs, and hips, a pear-shaped body is a sign of potential weight gain to come. Be sure to exercise regularly and maintain a healthy diet to get it under control before your body starts storing fat in your abdominal area as well!

This is the body type that most women aspire to have. By keeping up a workout routine which includes weight lifting and cardio, as well as maintaining a healthy diet, you may acquire this body for yourself!

Your body type is indeed quite telling about the state of your current health. After reading through this, you should have a much better idea of not only what your body type is, but what it can tell you about your health! Spread the word about what your body type can tell you and if you have any interesting input, let us know!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!