10 Things That Might Be Causing Your Hair Loss And Ways You Can Stop It

Dec 27, 2018

All is not lost if your hair is falling out. Knowing the root causes can help you save your mane. After all, your body is telling you something important! The following are the ten most common reasons for hair loss.

You might have hair loss because of your hair care routine. For example, if you use to heat a lot for hair straightening, then your hair could become fragile and break. Additionally, low-quality shampoos and conditioners can damage the scalp. You may even have an allergy to products. Take some time to limit the use of curling irons and hair dryers and see there is a difference. Additionally, you may want to experiment with natural hair products to see if your scalp is less irritated.

It can be hard to get the recommended amount of nutrients every day. Life is busy and some people really have to move fast and eat on the go. However, if you are lacking in vitamin C or B, your hair could become fragile and fall out. Consulting with a nutritionist means you can balance out your meals. Additionally, vitamin supplements are a safe way to ensure you are getting everything you need to be healthy.

Hair loss signals you may have a disorder like psoriasis or a fungal infection. This is especially true if your hair is falling out at a quick pace and has changed the texture. Watch out for flaking if this is the case. A red scalp plus itchiness means it is time to talk to your doctor.

If you are anemic, your body is not producing enough healthy red blood cells. In addition to feeling fatigue and apathy, you may lose hair since blood circulation is decreased. The first step to solving this issue is to consume iron-rich foods like pomegranates and to invest in a supplement. If there are still issues after the dietary changes, it is time to chat with a doctor.

Hair loss might just run in the family for some people. Look around at your parents, siblings or loved ones to see if they have some hair loss too. If genes are the culprit, you can slow down the process by upping your vegetable and fruits intake, taking a multivitamin and trying your best to be active.

Stress can happen after issues at work, after a break-up or after a death in the family, among other situations. If you have felt tense for a while, it could affect everything from your immune system and anxiety to your hair.

Take some time to self-care: picking up a hobby, jogging or unplugging for a while. If you cannot shake the stress, it might be time to talk to a therapist or doctor. Emotional issues are just as intense as medical ones. A professional can give you tips for relieving stress or might diagnose medication if you have anxiety issues.

Hormones control the production of hair. Thyroids can malfunction if you have a disorder, diabetes or if your body is going through menopause. It is important to chat with an endocrinologist so they can run some tests. There is medication for thyroid issues.

Vitamins and nutrients keep the body's systems running efficiently. If you have cut out a food group or have lost a lot of weight, then your body may react. This causes hair loss. It is important that you always balance diets with a multivitamin and that you consult a doctor if you see changes with your hair or skin after weight loss.

Hair loss is your body communicating stress, discomfort or illness. If the temperature suddenly dips up or down, hair could be affected. This happens when temperatures are below zero in winter or during intense heat waves. A quick fix is to wear a hat or scarf to protect your hair, even if you are going to a spa for a sauna treatment or plan to be under an umbrella on the beach.

If your hair is thinning, think about whether or not you are taking new medications or have been on a prescription for more than a year. Hair loss is a side effect of some antidepressants, blood pressure medication and other treatments. Talk to your doctor immediately. They could potentially lower the dosage, switch the medication or find another solution. Do not stop the medication without talking with a professional.

Making a few changes and talking to your doctor can restore your healthy mane. Remember that many people deal with this; it's just not commonly talked about. Act today so that you wake up feeling and looking like your best self, and don't forget to pass this along to your friends and family to raise awareness!

Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!