Who Knew That A Foot Massage Before Bedtime Could Have Such An Impact - Did You?

Mar 31, 2016 by apost team

Modern medicine has come a long way. But, thanks to modern medicine, people now feel the need to medicate even the smallest of health problems. This is where alternative medicine, e.g. reflexology, comes into play. The aspiration for a life without any kind of medication, in which we take care of ourselves naturally, has been successful for a long time now. The main reason we strive for this is because we don’t want the medication we take to have any side effects on us or we just don’t like having to swallow pills. Regardless of the reason, we want to show you the benefits of a foot massage and how to do it correctly.

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The alternative medicine called Reflexology has proven to be very effective when it comes to battling aches, stress, and pains of any kind. It’s similar to applying pressure to specific areas of your hands and feet to boost the flow of blood to all other parts of the body. Reflexology’s main focus lies on stimulating reflex points which support the regulation and alleviation of anomalies in various parts of the body. As humans, our body parts are connected by an extensive network of nerves (we have over 15,000!). One huge advantage of reflexology is the minor effort it takes and that it can be done by anyone in the comfort of their own home. Yes, that’s correct, there is absolutely no need to spend money for medication of any kind or to go to a physiotherapist or a masseuse. You can carry out all of these methods to relieve pain from your sofa at home.

Still not convinced of the advantages of reflexology? Just think of all the potential perks such as being able to relieve pains, stress and aches of any kind by yourself. It will only take a few minutes of your time and at the very least, you’ll be able to give one hell of a foot massage when you need to impress your partner!

Watch this video to find out more and share it with your friends and family!

Disclaimer: Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us.